At Springfield Healthcare, we understand that caring for a loved one can be rewarding, but it is also a role that can be physically and emotionally taxing. This Carers Week, we want to shine a light on the millions of unpaid carers who often prioritise someone else’s wellbeing before their own.
To provide the very best care for someone, you firstly need to make sure you look after yourself. With this in mind, we have put together a series of wellness tips for family members looking after a loved one, prioritising physical and emotional wellbeing.
Take Regular Exercise
Staying active is an effective way of ensuring that you remain healthy and well when carrying out your caring responsibilities. Even if it doesn’t feel like you have a spare second, going out for a 20-minute walk can make all the difference in ensuring your physical and emotional wellbeing is boosted. If you are feeling extra motivated, you may want to join a run club or a yoga class. By prioritising something you enjoy, you will feel the benefits both mentally and physically.
Prioritise Healthy Eating
When life gets busy, it is easy to stray away from healthy and nutritional foods. However, a balanced and healthy diet will keep you fuelled for the day and leave you in the best position possible to carry out your care duties. Starting the day off with a healthy breakfast which includes plenty of fibre will stop you from snacking during the day, ensuring you stick to your balanced diet as best as you can. Additionally, you should try and aim to have 5 portions of fruit and vegetables a day and make sure you are keeping yourself hydrated with plenty of water. By having the right nutrition in your system, you will feel more energised and prepared for your day.
THE importance of quality sleep
Sleep can often be the first thing to suffer for a carer. However, ensuring you are well rested can make a huge difference to how you feel. To help you combat your sleep struggles you can establish a consistent routine where you go to bed at the same time and you aim to wake up at the same time in the morning. You can also put your phone or computer away an hour before you go to sleep as this can disturb your sleeping pattern.
socialise with others
When you are caring for a loved one, you will often find that you are busy most days with little free time to spare. However, if you do find that you have a day, or even an hour or two free, make sure to try and spend it with those you love. By spending time with family and friends, it can provide you with a well-deserved break from your care responsibilities, which will only benefit your mental wellbeing.
Take a break
Taking a break isn’t a luxury, it is often a necessity. If you have reached your limit physically and mentally, then it’s okay to step away for a moment to clear your head. If it is possible, you can ask another family member or close friend to take over care giving duties whilst you recharge and gather your thoughts. Being able to recognise when you are reaching your limit is a sign of strength, not weakness.
Don’t Be Afraid to Ask for Help
You don’t have to do this alone. Asking for help, whether from other family members or professional services, is the best possible thing you can do for both yourself and the person you care for.
At Springfield Healthcare, we offer compassionate respite care services that can provide you with a much-needed break for family carers. Whether it’s for a few hours a week or you require a longer period of support, we’re here to help.
Contact our friendly team today to discuss how we can support you on your care journey.
